Tag Archives: meditation

Let go of that which does not serve you.

Breathe love in, exhale that which does not serve you.

For the first time in weeks I was drawn to my mat.  I had been sitting on my couch thinking about those who had scorned me, who had made me doubt my worth.  How awful a thing to sit and think about when you “weren’t good enough”.  And what absurd a notion it is that you are not enough.  I am not the right fit for everyone, but I must honor who I am.  Instead of wishing that I had never met these people, I want to fill myself with positive energy.  Fill myself with so much love that there is no room for their negativity.  I am love.  I have everything to offer, and I must first give to myself.

When did I allow others’ thoughts to become more important than my own?  It is only your life to live.  It belongs to no one else.  How can you achieve happiness when your psyche is consumed with self contempt?   Intend to live with love.  Love yourself, love those around you, love what has created you.  Treat yourself with kindness.  It is necessary to believe in your self confidence- to inhale deeply and have it fill you up from head to toe.   Intend to care for yourself and celebrate the divinity that is inside of you.  Own it.

Namaste- the divine in me honors the divine in you.